Recipes
Fruit Smoothie
Fruit Smoothie
1 cup kefir
1 cup fresh or frozen fruit (1 banana, a handful of berries, pineapple, etc)
2 ice cubes
Combine in a blender until smooth.
Vanilla-Maple Kefir
Vanilla-Maple Kefir
1 cup chilled kefir
1 teaspoon real maple syrup
1/8th teaspoon vanilla extract
Combine and enjoy. Optionally serve over ice.