Fruit Smoothie

1 cup kefir

1 cup fresh or frozen fruit (1 banana, a handful of berries, pineapple, etc)

2 ice cubes

Combine in a blender until smooth.

Vanilla-Maple Kefir

1 cup chilled kefir

1 teaspoon real maple syrup

1/8th teaspoon vanilla extract

Combine and enjoy. Optionally serve over ice.